If you’re looking for ways to maximize your mindset with adult martial arts classes, you’ve come to the right blog! Martial arts is a unique form of fitness in that at the same time that you build muscle, you also build perseverance, resilience, and mental strength- key tenets in any mindset-improving journey. Read on to find out about how martial arts classes can improve mindset with martial arts and help you determine your own destiny!
Mindset and Muscles- Martial Arts Builds Both
It’s no secret that adult martial arts classes are incredible workouts. Through hard work and rigorous training, students all over the world have gained incredible benefits from martial arts- and looked amazing doing it! Sure, the killer physique is a huge plus, but martial arts lets you crush your fitness goals AND do so with a real purpose in practicing self defense.
Aside from being an awesome tool you can use whenever you need to protect yourself or your loved ones, one of the best-kept secrets about adult martial arts is this: it can improve mindset with martial arts, too. Yes, it’s true- martial arts will bring you noticeable physical results like a stronger core, arms, and legs… But there is growing evidence that adult martial arts will train your mind too, proving that a strong mind will create a strong athlete.
So what all does this “mindset work” mean? It really boils down to three key principles – discipline and consistency, building confidence, and, last but not least, overcoming self doubt.
Discipline and Consistency Will Improve Mindset With Martial Arts
How many times have you said to yourself, “I’ll go to the gym tomorrow,” only to find yourself sitting at home, halfway through a bag of chips in front of the TV, wanting to do anything BUT go to the gym… again? A grueling gym session may be the last thing on the planet you want to get up and do. And it’s just exercise- it can wait. Right? (WRONG! Way wrong- multiple studies have shown that exercise is one of the best things for your mental health. But we digress…)
Here’s the thing- boring workouts will put the kibosh on your healthy habits faster than you can change channels, which is why we keep our classes fast-paced, interesting, and, most importantly, REALLY FUN. So many students in our classes forget they’re even working out! Martial arts is tough (learning how to properly kick and punch and ascend the belt ranks is not easy), but it’s FUN (mostly because our instructors are one big goofy family).
And when something is FUN, it’s much easier to tell yourself to get off the couch and build a healthy habit around it. AND, if you actually show up to your adult martial arts classes, you’ve a) already won half the battle just by getting your butt to class, and b) you’ve basically guaranteed yourself a new appreciation for, and adherence to, self discipline.
The sense of accomplishment you’ll feel leaving the studio will make you actually want to go back the next day (hello, healthy habits!). This kind of consistent action is what makes achieving your goals possible- and it’s all through a healthy mindset.
And this mindset change can have a HUGE impact on other areas of your life as well. Think of it this way- maybe you’ve been wanting a raise for a while at work, but you’re a little nervous to bring it up to your boss. This is probably something you are not looking forward to (kind of like putting on your gi and getting to martial arts class…), but you know it will have an incredible impact on your life if you actually do it (kind of like how your martial arts classes will make you stronger and teach you life-saving self defense techniques).
A lack of discipline and consistency with your own actions could be the reason you may never ask for that raise. But here in our studio, our students practice hard work and discipline every single class so that they can build the confidence to stand up for themselves and finally make huge life changes.
Adult martial arts classes are going to be your go-to exercise if you want to boost your mindset in this area. We all want to be more consistent in our words and actions and with adult martial arts classes, this is one of the biggest rewards you’ll receive through martial arts training.
Build Confidence with Adult Martial Arts
There’s something really special that happens when you set goals and then use that discipline and consistency to achieve those goals. You’ll be feeling like a rockstar with all this new found confidence. No, it’s not magic…and yes, anyone can have it!
A common goal is to lose weight with exercise, but for a lot of people, it feels like a total pipe dream- impossible. You know that losing weight will make you feel better in your clothes, but it can be a challenge to get yourself to the gym. Why is that? If you’re going at it alone, staying on track with your class schedule is tricky. And without peers to support you, check in on you, and celebrate you, it can be tough to keep the momentum up.
With adult martial arts classes, your instructor and fellow students will be by your side the whole way, encouraging you to get to your classes. Making regular progress becomes easier with their help. With the support of others cheering you on as you kick, punch and actually start to have fun getting in shape, you start to see those weight-loss results…and fast! Imagine getting on that scale and seeing your goal weight a little closer and how amazing that will feel. Confidence boost achieved!
It all intertwines with self discipline too- again, the importance of just showing up to class cannot be understated. It’s these progressive wins over time (showing up on time, giving 110%, finally nailing that move after so many tries) that build true, untouchable confidence. You show yourself (and the rest of the world!) that you will achieve your goals no matter what. You become more confident because you’ve done the exact thing you set out to do. This is why confidence is such a huge part of how to improve mindset with martial arts – because it helps you become the best version of you.
Overcoming Self Doubt with Adult Martial Arts
Motivation will crumble under the pressure of a very common problem: self doubt, and it can manifest in many different ways. Fear of trying will totally block anyone on the journey to self improvement and negative self-talk will take you down in no time. Saying “I can’t.” and giving up at the most difficult point of your workout keeps you stuck where you are. It’s all too often that we see this come up with many of our students during their first few classes.
But as soon as one of those students sees the smallest bit of progress, they can stand up a bit taller and say “Ha! Take that!” to their self doubt. Not only that, but our instructors are naturals at highlighting your strengths and will start to call you out on your achievements and celebrate your successes, big or small. In turn, self doubt slowly diminishes and becomes a thing of the past. The voice of fear becomes a mere whisper as the confident, strong voice of an accomplished martial artist gets louder.
Let’s be honest- in your first classes, it’s super daunting to put yourself out there and try something new. Self doubt will eat up your mindset if you’re afraid to try. But once you try (and try again), and show up consistently with a readiness to learn, slowly but surely you will see how self doubt is simply a no-so-great way of thinking that you’ve learned over time. And- great news!- that means it can be unlearned. You can overcome self doubt by learning adult martial arts in a safe, healthy environment. You will be assured that there is no judgment in our gyms because all of our instructors were beginners at one point too!
Think of everyone who has ever accomplished anything at all- they didn’t start out as an expert in their field or with a lot of awards. They had to start at square one and take on big, intimidating things to see little gains over a long period of time. It’s just the same with you and martial arts. As we say, every black belt was once a white belt, and it’s TRUE.
When you keep showing up and adopt this learner mindset, nothing will be able to stop you from crushing fear, and self doubt will take a back seat. When you keep practicing, your skills will improve, yes- but you’ll also begin to see and feel how adult martial arts can improve your mindset because you’re proving to yourself that you can- and that you will- become a pro at this new, big thing with patience and a willingness to try. And THAT is worth its weight in gold.
Adult Martial Arts and Your Mind
There are many new ways to improve your mindset with martial arts, but adult martial arts classes are one of the best and most effective forms of exercise to learn on your path to becoming more aware and strengthening that positive mindset. Interested? Give us a try with our risk-free web special and see how YOU can become the best version of yourself with adult martial arts classes!